Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it...
Series: New Harbinger Self-help Workbooks
Paperback: 200 pages
Publisher: New Harbinger Publications; Workbook edition (November 1, 2015)
Product Dimensions: 8.2 x 0.5 x 10 inches
Amazon Rank: 28119
Format: PDF ePub djvu book
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Very helpful for anyone who has already completed the original workbook and is looking for specific help with anger. It is a little thinner than the original book. Worth the money and effort to learn the skills....
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- The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks) epub
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Everything that I was looking for...practical, with amazing pictures, very clear and explain very we...