Anatomy, Stretching & Training For Yoga: A Step-By-Step Guide To Getting The Most From Your Yoga Practice

 Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice pdf epub

By Amy Auman | DMCA

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the musc...

File Size: 19563 KB
Print Length: 160 pages
Publisher: Skyhorse Publishing; 1 edition (June 10, 2014)
Publication Date: June 10, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00J75ISW6
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Format: PDF Text TXT book


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reviews:

I'm pretty much a newbie to yoga, I've been to only a handful of classes but i found this book perfect for me as a beginner. It has plenty of useful images and clear instructions on breathing and how to execute each of the poses....

Plus, Crane had a really wacky way of phrasing sentences which is inescapably modern. Sometimes a paragraph would be partially repeated.
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